![]() ![]() Nutrition per serving: 70 calories, 2 g fat, 2 g protein, 12 g total carb, 3 g fiber So without further ado, the recipe for tomato okra stew! Tomato Okra Stew Recipe However, okra can be pickled, roasted, and stewed as well. In terms of preparation, fried okra tends to be the most popular way to prepare and enjoy the vegetable. Fresh okra is mostly in season from summer through early fall, though canned and frozen okra is found year-round. No matter what it is chosen to be called, okra became a New Orleans staple after the 17th century. It is also known as ladies' fingers due to its unique elongated shape and gombo, or gumbo, making it arguably the most important ingredient in gumbo. Okra is a member of the mallow family and related to cotton, hibiscus, and hollyhock. While the tomatoes are a major highlight in this Creole recipe, the addition of okra should not be overlooked. That being said, the tomato okra stew is inherently Creole cuisine, as it is prepared with diced tomatoes. While these styles of cooking have similarities, they are not synonymous.Īccording to Louisiana Travel, the distinct difference between the two titles this very recipe:Ĭreole cuisine uses tomatoes and proper Cajun food does not. New Orleans parents two unique cuisines, Creole and Cajun, often used interchangeably. Coming from the Big Easy, we bring a Creole okra, tomato stew packed with big flavors and big nutrients.īut what exactly is Creole cuisine? We explore the history of the Big Easy then take you on a flavor trip with a Creole tomato okra stew recipe! Exploring Creole Cuisine
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