Gina then felt a renewal of energy to keep watching what she ate rather than giving up on her diet. Question #4: What would you be without the thought, “I will never lose weight in time for my wedding? “ She said, “I would just be happy that I’m getting married.” Turnaround: What is the opposite thought of “I will never lose weight in time for my wedding?” “I will lose weight in time for my wedding.” I’m afraid that I will be fat on my wedding day, “ she said. ![]() Sometimes our thoughts happen so quickly that we fail to notice them, but they can still affect our mood. Positive thoughts lead to us feeling good and negative thoughts can put us down. Question #3: How do you feel when you have the thought, “I will never lose weight in time for my wedding? “I feel frustrated, and I feel like a failure. The text reads: 'Our thoughts control how we feel about ourselves and the world around us. Question #2: Can you absolutely know that it is true that you will not lose the weight in time for the wedding? Initially, she said yes. Question #1: Is it true that you will not lose weight in time for the wedding? “Yes,” she said. She turned around a negative thought process that was triggered by the small weight gain by following the questions. After shedding some pounds initially, she gained a pound after the third week. Gina was hoping to lose weight before her wedding. Amen’s patients, Gina, used the Work when ANTs threatened to sabotage her efforts to lose weight before her wedding day…
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